How to Quit Smoking Pot – The Secrets Revealed

Is marijuana addictive?

That has been the 64 thousand dollar question! And, the answer to that question seems to ride solely on the chemical co-dependence theory. From time to time, I’m sure you’ve heard someone ask; is this substance addictive or that substance addictive, right! The list could go on and on couldn’t it? Well, to answer that question, nothing is addictive but any substance or activity can be used as an addiction! In other words, people choose addictive behavior, and there is a primary reason why they do. Have you ever wondered why some people can smoke pot, use a drug, or drink alcohol and walk away from it yet others can not? If these substances were in fact chemically addictive or caused a chemical co-dependence by attacking key receptors in the brain, wouldn’t everyone who tried the substance once become addicted to it? The answer is yes! But, that doesn’t happen -EVER! However, the chemical co-dependence model has become a common methodology, which has been perpetuated by our own government agency the National Institute on Drug Abuse (NIDA.) If you visit the (NIDA) website you will find countless CT scans displaying the chemical effects of psychoactive substances on the human brain. Now, I am not disputing the fact that marijuana, drugs, alcohol, nicotine and other substances do chemically alter the brain, however, so do other innocuous substances such as sugar and salt. And furthermore, that chemical alteration is not the root cause of the addiction and nor does it prevent addiction recovery.

The Root cause of Marijuana Addiction

I believe there is a common denominator or root cause of every addiction. So, whether you’re addicted to marijuana, drugs, alcohol, sex, food, or gambling, they all have a common thread. Plain and simple, the root cause of addiction is the emotional scars caused by family dysfunction. Patterns of verbal, sexual, and physical abuse, along with absentee parenting and substance abuse cause emotional trauma. This emotional trauma results in low self-esteem, anxiety, and depression. As an addiction recovery coach, I have never experienced a single case of addiction that wasn’t rooted in family dysfunction – not one!

The Effects of Marijuana

There has been a great deal of controversy concerning the classification of marijuana as a drug. Is it a stimulant, a depressant, or a hallucinogen? Unlike most other substances such as cocaine, opiates, and alcohol, which are classified as either stimulants or depressants, marijuana seems to be quite unique since it exhibits the effects of all three classifications. The major psychoactive chemical in marijuana is called delta-tetrahydrocannabinol (THC). Therefore, as the level of (THC) rises, so does the strength and potency of the pot. Even though marijuana seems to induce mostly hallucinogenic effects, it also causes stimulation and depression. The effects of marijuana can vary from one individual to the next, but if you’ve been smoking pot, I’m quite sure you understand the changing dynamics of the experience. Initially, there is a stimulating and euphoric effect that elevates heart rate and blood pressure. This stage is frequently followed by a hallucinogenic phase where some may experience impaired vision, delusions, and even paranoia. And the final phase usually results in a mellowed or somewhat depressed state, which often exacerbates anxiety and depression. This may seem to be counterproductive since most individuals using marijuana habitually are doing so to cope with anxiety and depression. However, for some the former euphoric and hallucinogenic benefits seem to out way the later depressive phase.

How to Quit

OK! I’m not going to mince words here. Will power has nothing to do with quitting. Absolutely, unequivocally nothing at all! If you really want to quit smoking pot you’re going to have to face the issues that are causing your anxiety, depression, and emotional distress. Fix the root of the problem and smoking pot will become repulsive to you. Start by examining your history. What types of dysfunctional patterns have contributed to your emotional pain? Were you verbally, physically, or sexually abused as a child? Were you forced to parent your siblings or worse one of your parents as a child? Or, did one or both of your parent’s abuse alcohol and drugs? How have these patterns caused your anxiety, depression, and/or low self-esteem? Once you uncover these negative patterns, you must take the action necessary to liberate your self from them. This is the foundation required for empowering yourself and restoring your self-esteem, which is a vital component to addiction recovery. Let’s face it! If you really felt a strong sense of self-worth would you be engaging in self-destructive behavior?

Regards,
The Addiction Freedom Coach

Stopping drinking has just become easier

The overuse or abuse of alcohol (alcoholism) or other drugs is called substance abuse. It is common and costly. It can cause or worsen many medical problems and destroy families and lives. Alcohol abuse causes over 100,000 deaths in the United States and Canada each year. It is the drug most commonly abused by children ages 12 to 17. Alcohol-related motor vehicle accidents are the leading cause of death in teenagers. People who drink alcohol are more likely to engage in high-risk sexual behavior, have poor grades or job performance, use tobacco products, and experiment with illegal drugs. Alcohol and drug use may be an unconscious attempt at self-treatment for another problem, such as depression. You have an alcohol problem if your use of alcohol interferes with your health or daily living. You develop alcoholism if you physically or emotionally depend on alcohol to get you through your day.

Is alcohol causing a problem in my life? Have your family or friends ever complained about your drinking? Have you been late to or absent from work because of hangovers? Have you ever driven after drinking? Have you had trouble with the law after drinking? Have you gotten into a fight after drinking? Do you drink even when you don’t feel well? Has your doctor told you that you have health problems related to drinking? Have you ever tried to quit drinking? Have you ever had a blackout while drinking? Do you sometimes have a drink in the morning to stop your hands from trembling or to ease a hangover? Do you end up drinking more than you meant to drink? Have you stopped doing things you used to do because you would rather drink? Do you drink more than you used to drink? If you said yes to any of these questions, drinking may be a problem for you.

students may choose to engage in activities like funneling and binge drinking or drinking games like beer pong and flip cups. Making decisions about alcohol can be crucial in a student’s first year. According to a 2002 college task force report to the National Institute on Alcohol Abuse and Alcoholism, some first-year students are among those who drink the most in college.

Financially these costs are estimated at more than 100 billion dollars per year. The financial costs are also high for those 1 out of 10 people who do seek help for their alcohol problem. Besides the above costs there are many others that are associated with alcohol abuse and addition. There are alcohol related automobile tickets and/or accidents. Blackouts can be a serious consequence of drinking. Depression often becomes a problem and relationships are damaged or completely ruined. People often start drinking at parties or socially from time to time and then may progress to serious and problematic drinking. There are people who are more at risk when it comes to alcoholism than others. Families who have members who are prone to having problems with alcohol should be especially careful when it comes to drinking.

What can the alcoholic do? What can the enabler do? It would be stupid for me to sit here and tell you to quit drinking; easier said than done right? Yep, if you’re an alcoholic, I know what you’re going through. What I can do though, is tell you what I did. If what I did sounds acceptable to you than give it a try. First of all the enabler needs to get help by going to Alanon. Your getting help for your self will be helping the alcoholic in more ways than you’ll ever know, believe me. In Alanon you will learn to not let the escapades of the alcoholic bother you. You will also learn to NOT rescue the alcoholic anymore! This aspect is so very important. Angie Lewis offers spiritual enlightenment tips for couples in marriage, and is the author of new release book JOURNEY ON THE ROADS LESS TRAVELED. This unique book is about love, life, marriage, addiction, temptation, and understanding the power of spiritual awareness for your marriage.

The slurring phase of being drunk. The next parts of the brain that come into the firing line, the parietal lobes are affected at a blood alcohol level of approximately 0,10 g/100ml. Then your motor skills become impaired, you have difficulty speaking, you speak in slurred fashion (which oddly enough, you cannot hear yourself), you start shivering, and complicated actions become very difficult to execute (I always used to watched alleged drunk drivers trying to fasten their shirt buttons – an everyday activity that suddenly becomes as difficult as threading a needle). At the same time your sensory abilities are hampered. The can’t-see-properly phase or being drunk. If the occipital lobe is reached, the alcohol level is usually about 0,20 g/100ml. Your visual perception ability becomes limited. You have increasing difficulty to perceive movement and distance. Your depth perception becomes impaired and your peripheral vision decreases. If you now drive at dusk, you will have great difficulty seeing the little boy running after his ball, or your fellow drinking buddy, staggering by the roadside.

Consuming alcohol on a regular basis also becomes a habit after a while, just like driving down a familiar road. If there is a problem, or a social setting that calls for alcohol, you may be grabbing that bottle of beer or glass of wine without even thinking about it. Once you get in the habit of drinking alcohol on a more or less regular basis, your body gets used to the alcohol in the blood stream and reacts with withdrawal symptoms when you stop drinking. These withdrawal symptoms can range from mild to severe.

An Alternative Treatment for skin diseases, acnes, pimples

An Alternative Treatment for skin diseases, acnes, pimples

In alternative medicine acne, pimples and itching are not necessarily seen as a disease of the skin. In this world of holistic approaches are the ways to go. By this theory skin problems are more related to an efficient digestive system does more than just skin. This basic principle means that the skin is seen as a part of the mechanism that helps get rid of harmful toxins from the body. The focus, therefore, changes on the creation of a viable digestive system that will eliminate toxins through the kidneys and liver. Obviously the most important factor here is diet.

To return to alternative medicine diet advice would be a gross understatement though. There are also options that are very similar to those offered by traditional medicine and even some treatments offered by alternative medicine has crossed borders and are now recognized as a viable treatment methods.

There is no doubt that your diet can influence the way you look and feel. It has been proven time and again that certain foods make you feel good while some make you sick and unhealthy. It is good if you identify foods that are beneficial to themselves and to work out and around a special diet with these foods. Likewise, for acne, there is a special acne diet alone can not cure acne, but also how they are preventing more.

What can be your best skin problem Diet?

1. When you have acne, itching, rashes you will do well to avoid milk. Your diet should not have more than maximum two glasses of milk per day. There are a number of hormones in milk that is supplied through the milk of cows pregnant is harmful.

2. Having a lot of fish – the fish is well known that the omega 3 oils that are so beneficial to the heart and surprisingly also for the skin. So, if you want a quick cure, you need a walk in their fish intake.

3. Since the less sugar, as you can – chocolates, sweets and similar things which contain sugar should be avoided at all costs. Your diet should really remove all the sweet things.

4. Stayed away from vitamin E – which has been observed that anyone who has problems like this, if you take vitamin E, have their acne worse in no time. This is why this vitamin should be avoided as much as possible.

5. Take a lot of vitamin B5 – include a nap daily 10 grams of vitamin B5. It was observed that acne is in fact being controlled by this vitamin, but doctors still are not sure about that.

Alternative Treatment for skin problems:
Swami ramdev medecine and Divya Kayakalp Vati for skin disease, Acne and Pimples
1) Divya Kayakalp Vati Purifies blood, so cures all types of skin-diseases successfully.
2) It removes acne, pimples, dark spot on checks and spots on the face.
3) It cures all types of chronic and complicated ring-worms, itches, puritans and eczema instantaneously. It is a complete cure for leucoderma and psoriasis as well.
You can choose one or all of the above. When you’re a teen and have skin problem most of which will disappear with time you type in your twenties. So it is better to take it until then. If skin problem attack after twenties, then you should look for medical treatment, choose among the many alternatives available for the cure, and research for the latest news. In most cases the key issue is to remove the oil from the skin surface and you have a great skin. Concentrate on keeping your skin free of oil with good diet acne.

Now let’s take a closer look at what exactly the alternative medicine has to offer. It is clear that the priorities are invoked first to create a balance between self organizations. This is achieved by setting the right conditions for the body to heal from the inside out. Carefully designed vitamin increases, the elimination of the slow digestion of food, the definition of an appropriate schedule for meals. All these are part of the treatment. Of course, in addition to diet, there are herbal remedies. These herbs have a long history of use over time and there is really any new addition to the arsenal of nearly centuries. The interesting part is that while these measures are frowned upon by “decent” doctors, not one has ever bothered to do some tests to see if they really do what they are supposed to do.

Smoking Cessation Pills: Facts and Myths

It is not uncommon for one to prefer taking a quit smoking pill. Drinking a cup of water with a stop smoking pill is simpler and better for any active person. These quit smoking pills when complimented by counseling sessions can give very good results to most patients. Any stop smoking pill must be taken at least for a week and the doctor’s advice is crucial in this time period to avoid any unpleasant side effects. The recommended dose of the quit smoking pill usually varies from person to person. Many factors are to be taken into consideration, for how many years the person has been smoking, and how much he/she smokes a day, age and other health problems must be noted. Most doctors say that these stop smoking pills fight against the physical problem by removing nicotine from the body, but they don’t work on the psychological craving.

Problems like dry mouth and insomnia are common side effects inflicted by any stop smoking pill but these irritating symptoms won’t put your health in danger at all. Zyban is a powerful stop smoking pill and after continued administration it will take about one week or more to disappear from the blood. People who suffer from stomach problems or any pulmonary diseases like bronchitis must avoid this stop smoking pill. Stop smoking pills mustn’t be administrated to people who are under antidepressant treatments as complicated complications can appear. Newer and more complex stop smoking pills have appeared on the market that suppress the nicotine receptors from the persons brain so that if one smokes no satisfaction comes with it. But like other nicotine replacement products, the stop smoking pill should be used in combination with a quit-smoking behavior modification program.

Zyban is a favorite smoking cessation pill known to be a preliminary choice as it favors the blood cleaning by increasing circulation and stimulating several glands. This stop smoking pill will make a person feel like he or she has just smoked a cigarette. Zyban is a pill that works by bringing down the urge to smoke and reducing withdrawal symptoms by a cessation. The pill contains no nicotine, but instead the substance bupropion. It affects the nervous lanes in the brain, which usually triggers symptoms of a cessation. Bupropion was initially developed and approved for the treatment of depression, but it turned out that some of the subjects quit smoking. This stop smoking pill is Zyban, the trade name for a sustained-release tablet form of bupropion hydrochloride. The drug boosts the body’s levels of two “brain chemicals,” dopamine and norepinephrine – the same thing that occurs with nicotine. Actions of these chemicals in the brain give people a sense of energy and well being. Nicotine produces the same feelings. Zyban is usually taken twice a day – one pill in the morning and one in the early evening. It takes about a week for the pill to reach an effective level in the body. So smokers must start taking the pill before they quit smoking. Then you set a Quit Day within one to two weeks after starting treatment. Most smokers then take the pill for a total of seven to twelve weeks.

One of the most recognized stop smoking product is the nicotine patch, it slowly releases an amount of nicotine into your body on a longer interval of time. There are patches designed for any kind of smoker so finding the right option is relatively easy in terms of choosing a stop smoking product. The bad thing with patches is that they can cause itching and irritations, they also may give insomnia or other sleep problems. To avoid night anxiety most patients remove the patch.

In one study, the stop smoking pill helped more smokers to quit than the nicotine patch. Using both the pill and the patch was even more effective, but the combination poses the risk of increasing blood pressure.