What You need to know about Quit Smoking Pills

It is not unusual for all to opt taking a quit smoking pill. Having a glass of water with a quit smoking pill is simple and better for any active person. These Pills to Quit Smoking when combined with counseling classes can give exemplory results to most patients. Any stop smoking pill must be taken at least for a week and the doctor’s advice is crucial in this time interval to avoid any unpleasant side effects. The recommended dose of the quit smoking pill usually varies from person to person. Several facts are to be taken into consideration, for how many years the person has been smoking, and how much he/she smokes a day, age and other health problems must be noted. Most doctors say that these stop smoking pills fight against the physical problem by eliminating nicotine from the body, but they don’t work on the psychological craving.

Problems like dry mouth and insomnia are common side effects inflicted by any stop smoking pill but these irritating symptoms won’t put your health in danger at all. Zyban is a powerful stop smoking pill and after repeated administration it will take about one week or more to disappear from the blood. People who suffer from stomach problems or any pulmonary diseases like bronchitis must avoid this stop smoking pill. Stop smoking pills mustn’t be administrated to people who are under antidepressant treatments as complicated complications can appear. Newer and more advanced stop smoking pills have appeared on the market that suppress the nicotine receptors from the persons brain so that if one smokes no satisfaction comes with it. But like other nicotine replacement products, the stop smoking pill should be used in combination with a quit-smoking behavior modification program.

Zyban is a favorite smoking cessation pill known to be a first choice as it favors the blood cleaning by increasing circulation and stimulating several glands. This stop smoking pill will make a person feel like he or she has just smoked a cigarette. Zyban is a pill that works by bringing down the urge to smoke and reducing withdrawal symptoms by a cessation. The pill contains no nicotine, but on the contrary the substance bupropion. It affects the nervous lanes in the brain, which usually triggers symptoms of a cessation. Bupropion was originally prepared and approved for the treatment of depression, but it turned out that some of the subjects quit smoking. This stop smoking pill is Zyban, the trade name for a sustained-release tablet form of bupropion hydrochloride. The drug boosts the body’s levels of two “brain chemicals,” dopamine and norepinephrine – the same thing that occurs with nicotine. Actions of these chemicals in the brain give people a sense of energy and well being. Nicotine produces the same feelings. Zyban is usually taken twice a day – one pill in the morning and one in the early evening. It takes about a week for the pill to reach an effective level in the body. So smokers must start taking the pill before they quit smoking. Then you set a Quit Day within one to two weeks after starting treatment. Most smokers then take the pill for a total of seven to twelve weeks.

One of the most welcomed stop smoking product is the nicotine patch, it slowly releases an amount of nicotine into your body on a longer interval of time. There are patches designed for any kind of smoker so finding the right option is relatively easy in terms of choosing a stop smoking product. The bad thing with patches is that they can cause itching and irritations, they also may give insomnia or other sleep problems. To avoid night anxiety most patients remove the patch.

In one study, the stop smoking pill helped more smokers to quit than the nicotine patch. Using both the pill and the patch was even more effective, but the combination poses the risk of increasing blood pressure.

Marijuana Withdrawal Problems – Preparing to Stop Smoking Weed

Many regular and heavy pot smokers go through withdrawal when they first quit weed. The detox period tends to last between 10 days to a month, and is worst in the beginning. Quitting marijuana can produce both physical and psychological withdrawal symptoms. The most common symptoms are discussed in detail below.

Anxiety and Restlessness – All dressed up and nowhere to smoke!

Anxiety is one of the biggest hurdles in the first couple weeks of quitting. The anxiety that is felt during quitting is usually minor relative to a full blown panic attack – but it is constant! You need to be prepared to deal with emotional and mental state you will be in for the first couple of weeks when you quit smoking. Some of you will know what I am talking about. I have searched through couch cushions, the garbage, and all of the other places just to find a roach or a little nugget to feel at peace. I describe it as missing something, and needing to get back to a stoned state so that you can relax again. You may notice you are holding a lot of tension and not breathing well in the first week. Keeping yourself busy will help some, but it won’t make this feeling go away.

Insomnia and Racing Thoughts

Insomnia is a big deal in the first couple days of not smoking cannabis. There have been times where I have not slept for a couple of days. This always passes. If smoking weed makes you relaxed and tired, not smoking can make you stress out and your mind race. It can take a while for your sleeping patterns to get back to normal. Usually within a month you will have more regular sleep patterns and get a full nights sleep. It is important to keep a regular sleep / wake schedule when going through marijuana withdrawal.

Vivid Dreams and Nightmares

As any pothead knows, marijuana seems to interfere with the dreaming mechanism of consciousness and either keeps you from dreaming, or keeps you from remembering them. When you give your body a break from marijuana, the dreams come back – and sometimes with a vengeance. If you haven’t dreamed in a weeks, months, or maybe even years, this aspect of marijuana withdrawal is very strange. Memories from years ago may resurface in dream form. I remember having a dream of classmates from high school that I hadn’t seen in over 10 years!

Nightmares are common when you go through marijuana withdrawal. These can be incredibly vivid and involve people and places you know. I have had several dreams where I thought the world was about to end and I have woken up in a sweat before.

Some people dream about marijuana, and some smoke marijuana in their dreams. This is completely normal and part of the detox process.

Loss of Appetite

One of the most common symptoms of marijuana withdrawal is a lack of appetite. This usually lasts for 3 to 4 days after the last time you smoke. You can almost think of it as the opposite of the munchies. Fast food doesn’t taste the same with Mary Jane!

Don’t be surprised if your appetite shrinks, or that you aren’t interested in food for a couple days. You may even lose some weight when you go through cannabis withdrawal. The lack of appetite can be a part of a more general feeling of sickness that has been described as low-level flu like symptoms. Very few people report diarrhea or nausea, but it does exist for some of us.

When I quit smoking weed, my diet improved. I have experienced the loss of appetite, and even the runs during the first week of quitting.

The Sweats – Did someone turn up the heat?

This is one that I have experience only a couple of times after not having weed for few days. I think it caused from the stress, tension and anxiety of not smoking weed. I do know that after smoking (succumbing to temptation) the sweats dissapear immediately. One trick when dealing with this, is to think of it as cleansing and that your body is cooking out the THC and your are speeding up your recovery. If you are going to get hot, might as well enjoy it!

Are you sick of being a slave to weed?
Have you tried and failed to quit before?
Do you want to avoid withdrawal when you quit?

Electronic Cigarette – Benefits

Not any Tar, Simply no Toxins
The electronic cigarette contains no tar, c02, or toxins just like the ones that have been found in normal cigarettes. Normal tobacco cigarettes have over 4,000 harmful poisons which are not found in e cigs. If this happens to be your sole purpose for which to try an ecigarette it’s actually great one!

You may in fact smoke less
If you smoke a tobacco cigarette you sense obligated to smoke the entire cigarette. The e cigarette allows you to take a few puffs then put it away for a further time. You naturally smoke less due to this.

Save Money
E cigs certainly are a lot less costly than smoking regular cigarettes. The standard pack of cigarettes costs around $6. One e cigs cartridge corresponds nearly a full pack and just costs $2. That’s in regards to a $4 savings on every pack! Please see our savings calculator to see for yourself. Save all the more by using e juice to refill your empty cartridges. E juice is equivalent to about $1 per pack.

No cast off smoke
Forget about worrying about second-hand smoke that bothers the non-smokers who you love. The E cigs flaunts NO cast off smoke. Second hand smoke continues to be reported to be worse than smoking. Now, you can keep an partners safe by employing e cigs. The vapor that’s released looks like smoke, but is barely water vapor that disappears inside of a several seconds.

No cigarette
Vapor cigarettes present no smoke! They simply produce water vapor. There are no pollutants being released straight into the air each time go on a puff. It’s the ‘green’ alternative to traditional cigarettes.

No Smoke smell
Forget about smoke smelling hair and clothes. When you use a digital cigarette you breath out pure water vapor consists of no odor. I have used mine inside the homes of non-smokers with zero complaints.

Smoke where ever and the moment ever you want
Vapor cigarettes enable you to puff where ever you are so you can have your nicotine fix in places where smoking will never be permitted. Now you can calm your cravings in the workplace, inside the restaurant, with the bar, or airport with no need to step out for a ‘smoking break’.

Cheaper Insurance
Exactly what a bonus! You ll receive cheaper insurance rates for several years can not often be a tobacco user. Once your order arrives make certain to call your insurance firms and let them know you no longer smoke tobacco and watch your monthly insurance costs drop!

Better Health
Experience better health without the toxins, tar along with poisons traditional cigarettes contain. Your system may experience the relief of cutting out each one of those added poisons. Our clients tell us which they be more relaxed, their skin more suitable looking and that they breathe better.

Non-flammable
No lighter needed! Vapor cigarettes are non-flammable. You will no more require hunt for a lighter or book of matches. One less thing it’s important to take with you!

No Ashtrays, no burns
Vapor cigarettes need no ashtrays. Since they never produce any ashes or butts to dispose of. Eliminate burn holes in your carpet, cloths, furniture, and steps! Since electronic cigarettes are certainly not lit and don t warm up its impossible that you should burn a hole in anything. Which simply means your green cigarettes in your pants pocket when you’re done.

Improved dignity
Bonus….Fresher breath! Now nobody can tell that one have a habit!
You appear better, feel full and satisfied and a lot more alive. Many patrons report getting a ‘lease on life’. That s the best benefit from the lot!

Vapor cigarettes certainly are a great option instead of traditional tobacco cigarettes.

Overcome Addiction and Restore Self Esteem by Discovering your Hidden Power!

And until you view it as such, it will continue to cause you suffering and unhappiness. Every dark cloud does have a silver lining, and if you look hard enough you’ll find one in this habitual situation too. However, to find that silver lining you must ask the right questions;

1. What can I learn from my addiction?

2. How can I grow from it?

The answers to these questions can be found in a place that is uncharted by most and is just waiting to be explored! It’s called your true self! One of the most frightening things for people to do is go within themselves and take a hard look at what’s in there! But, if you have the courage to look, what you’ll find is more wonderful than you can imagine! You see, the real you doesn’t consist of skin, hair, or bones. The real you is your higher consciousness or your soul. Your body is merely a wrapper or a package that’s on loan!! Think about it, isn’t everything on loan. Name one thing that can’t be changed, destroyed, or whisked away in the blink of an eye? You can’t. Everything of a tangible nature is subject to change. The only thing that is impervious to change is your true self. Therefore, the only way to empower yourself and bring peace and happiness to your life is by making contact with your higher consciousness. This is accomplished through the daily practice of meditation. Let me also clarify at this point that meditation is not a form of religion, nor does religion have to enter into this process at all. The purpose of meditation is self reflection and obtaining a higher state of consciousness that creates a different perception of the world and its inhabitants. In other words, when achieving a higher state of consciousness you will begin to view the connectedness of all people rather than a separation. I have included below a step by step instructional guide to assist you in your spiritual self reflection.

Meditation While the benefits of meditation are widely promoted as relaxation, stress relief, and improved health, the primary purpose for practicing it is to make contact with your higher consciousness. To be successful in this endeavor, you must learn to quiet your mind. It’s in the breathless silence that you will find what you’re searching for. Initially, the mind will resist shutting down. However, with some regular practice and persistence the mind will eventually respond. When this occurs the ego will take a back seat, and you will learn to listen to your inner guidance. Following the guidance of your higher consciousness will allow you to make decisions in your life that will create happiness, and cause you to view the world from a completely different perspective. All of a sudden, you will understand the universal connection that exists between us all. So if you want to achieve balance, true happiness, and lead a life that is full of meaning and purpose, learn to meditate!

Preparing for Meditation There are various ways to practice meditation, but the end result is what’s important and not the method. But before I outline the method that I prefer, let’s talk about preparation.

1. Choosing a quiet place to meditate. Choose a quiet place; one that you can make your own such as your bedroom or study. Make sure it is a place that will be free of any and all distractions that will allow you to devote at least 20 to 30 minutes, once to two times daily. The best times are in the morning just after rising and in the evening prior to sleep. To set the mood of your space you can utilize candles, aromas, or even meditation music.

2. Positioning of the body. When choosing a body position for meditating the most essential element is keeping the back or spine straight. Try to be comfortable and physically relaxed, and try to avoid moving too much. Generally speaking, most eastern philosophies teach meditation in a full lotus position. However, unless you practice yoga on a regular basis, or you are extremely flexible, this can be a difficult position to accomplish. Therefore, you may practice mediation in a half lotus position (seated on the floor with the legs lightly crossed), seated on a bench preferably without a back to rest, or lying down. Remember, the main objective is to keep the back straight and to be comfortable and relaxed. If you choose the lying position, your feet should be apart and your hands at your sides away from your body slightly. Your palms should be facing upward and your index finger and thumb should be touching at their tips, creating a conduit for the flow of universal life force or energy. Your mouth should open slightly and your tongue should be gently up against the roof of your mouth approximately one half inch behind your teeth. Your eyes should be relaxed and open just ever so slightly. If this is somewhat distracting at first you may close them completely. Should you choose the full lotus, half lotus position or a seated position, you may place your hands palms up on your knees. Otherwise, all of the previously outlined steps apply.

3. Breathing Breathing should be slow and controlled, involving the chest, diaphragm, and the abdominal area. As we age we tend to shorten the depth of our breath, only utilizing a small portion of our lung capacity. Therefore, the goal is to expand the use of your lung capacity in a slow relaxing process while avoiding labored and exaggerated breathing. Inhale through the nose drawing air into the abdomen, diaphragm, and then the chest. Exhale through the nostrils while lowering the abdomen, diaphragm, and finally the chest.

One important point; you should only practice the deep breathing above for approximately 10 full breaths, then slow the breathing in an effort to reach “breathless silence.” The breathing is meant to oxygenate the body, increase the flow of energy, and aid in relaxation. However, it will not assist you in reaching a higher state of consciousness because you must obtain breathless silence to do so!

How to Meditate After you have positioned your body begin to focus on your breathing. Do not attempt to force your breathing, and above all try not to become frustrated if you lose your focus. Once you have taken 10 full breaths, slow the breathing down while working toward a state of breathless silence. Do not have any expectations about the outcome of this process. Expect nothing and just be! Above all, do not become frustrated if you fail to empty your mind. You can not expect to shut down the mind in a matter of minutes when it has been working for a lifetime. With practice and persistence the mind will quiet. When you begin to successfully accomplish quieting the mind, you will notice sensations of weightlessness and tingling in the body. You may even begin to see various colors of the Chakras (7 energy centers of the body) in the location of the 6th chakra (minds eye), which is located between the brows. This is a sign that you have peeled back the layers of ego and are beginning to reach your higher consciousness. When you can hold the color violet of the Crown Chakra in your minds eye, this is proof that you have indeed made contact with your inner self!!

Note: If you find it difficult to locate the minds eye try briefly staring at a lit candle for several moments prior to meditating. This will help you fixate the position of the minds eye when closing your physical eyes. However, do not try to force the appearance of the third eye; instead let the minds eye draw you to it!

Meditation Blocks On occasion, some people experience difficulty connecting to their true self. When this occurs, more often than not, it is caused by an emotional block that prevents them from making the connection. What fears and insecurities are preventing you from discovering your true self? You truly do have nothing to fear but fear it self! What you will find inside will be more wonderful than you can imagine, but to get there you must be willing to set your fear aside and take a leap of faith. If you are having trouble letting go of your fears and insecurities, try the following visualization technique in your meditation practice;

Imagine that you are standing on the bank of a crystal blue river with your back turned to the water. Know in your heart and your mind that you will be taken care of. Let go of your worries, all of your thoughts, all of your problems, surrender your will, and fall backwards onto the river. Trust the river to take you wherever it chooses to, and know that the outcome will be wonderful. Just float on the water and be!

Finally, to be successful at meditation you must refrain from having any expectations. The changes that will occur will be of a subtle nature, and they will certainly not eclipse being struck by lightning or parting the Red Sea! The paradox of the situation is that if you expect nothing you will reap the benefits by leaps and bounds. So just let go and be!

Regards,

David Roppo