By kicking the habit of smoking, you’d be avoiding ill – effects like cancer, strokes, and olfactory and nervous system damage. There’s so much benefit you could get from quitting smoking. Wouldn’t you feel happier and healthier? Plus the health of the people around you wouldn’t be put at risk. But you might be wondering how to quit smoking? As the old adage goes, “Old habits die hard”, so like any other addiction or habit, kicking the habit of lighting up every now and then isn’t easy. We try various flimsy excuses like procrastination, and we say we’re waiting for the Perfect Situation to quit smoking, we even go so far as to say the spirit is willing but the flesh is weak – the wide range of excuses smokers use is indeed impressive, but we should all quit sooner or later – to lead a better life, and what better time than now?
The first thing to remember is that there are no hard and fast rules. There’s no specific formula. There’s no wonder drug. There’s no miraculous treatment you can take to quit smoking. It’s all up to you, at the end of the day, YOU need to have the determination, YOU need to make the solid effort, and YOU need to keep your eye on the goal at all times. We suggest you chalk out a plan for yourself, set short term as well as long term goals, to quit smoking – and constantly refer to the benefits of being nicotine-free. Gather up your strength to deal with mood swings and other kinds of withdrawal symptoms – chances are you’ll be cranky and irritated, you might even lose your patience and drive to quit smoking – so ask your friends and family members to stay supportive.
Stay away from the temptation of lighting up. Avoid bars that have smoking sections, always choose to sit in the non-smoking area of restaurants – these are just a couple of examples. Keep yourself busy with other activities like working, doing chores around the house, and remember to take lots of exercise. The main thing is to distract yourself from the urge to smoke. A good thing you could do to motivate yourself is to count the money you’ll save by not buying cigarettes. Estimate the money you could save up. Try to hang around with non-smokers, not only will they give you moral support and help you quit smoking, but it’s also healthier! They can give you tips and suggestions, and walk with you on your road to recovery.
Quitting smoking is a process that you can’t achieve in just in a second. Keep up your dedication, self-will, and self-control. Don’t be negative, and remember to give yourself rewards for small efforts. Keep a good diet, keep drinking water to replenish your system. Avoid stresses, which will trigger your urge to smoke. Deal with any cravings by taking your mind off them. Keep yourself busy with some other activity, do something constructive.
Lots of people will be willing to help you. There are many people who will help you quit smoking. People who have quit smoking are very willing to help others kick the habit too. Joint efforts and therapy in support groups are highly beneficial.