It’s not easy to quit smoking. Irritation, withdrawal symptoms, and constantly craving nicotine are all common – but kicking the habit for good has numerous health benefits. Here are some tips on the prevention of smoking.
There’s a concrete reason behind you wanting to quit – keep that mind. Are you concerned about the health of your family member? Your own health? Concentrate on that one reason, and let it boost your strength, self-confidence, and self-respect. Remember that through your efforts, you’ll come closer to a healthier body. Do something constructive to control your tobacco cravings – read a book, take some exercise – go jogging, go for a swim – anything works, really. Chantix is a good medicine that you can use to curb nicotine cravings, it works just like nicotine. Its main ingredient is Varenicline, an agonist that activates pleasure cells in your brain, just like nicotine does to make you addicted. You’ll get the same experience you would have got after smoking, and it makes the prevention of smoking easier.
A good suggestion to curb nicotine cravings is using Chantix, which is a medicine that works just like nicotine. Its main ingredient is Varenicline, an agonist that activates pleasure cells in your brain, just like nicotine does to make you addicted. You’ll get the same experience you would have got after smoking, and it makes the prevention of smoking easier. Avoid places where smoking is allowed – like bars and restaurants. Always choose to sit in the non-smoking section. This will help you resist the urge to light up. If you miss having something in your mouth, try chewing a cinnamon stick, or even celery. Sometimes just fiddling with a toothpick can help. If you miss having something to hold in your fingers, try a pencil or a pen, just to give yourself that feeling. Anything, but not a cigarette. You need to concentrate on the prevention of smoking.
Avoid drinking alcohol, coffee and tea, as these are drinks associated with smoking. Eat frequent meals in small or in moderate quantities. This will maintain your blood sugar level throughout the day, you’ll feel energetic and the craving to smoke will not bother you. Keep reminding yourself of the reason why you’re trying for the prevention of smoking in the first place. Prevention of smoking can be done by soaking in a luxurious bubble bath when the cravings get strong. Remember why you are quitting in the first place, and promise yourself that you will not give into temptation. If you even so much as touch a cigarette after promising yourself that you will quit, your thoughts on the prevention of smoking will have gone down the drain. Call a friend if the cravings get uncontrollable, and keep all cigarettes and ash-trays safely hidden away.
Another good way to achieve the prevention of smoking is by avoiding triggers to smoke – like being in the company of smokers, or sitting in the smoking section at restaurants.
Use aids for the prevention of smoking, like nicotine lozenges, nicotine inhalers, nicotine patches, and Stop Smoking pills. Finally, follow the 3 Ds’, when cravings hit: Do something else, Delay smoking / tobacco consumption, Deep Breathing. Every time is a good time for the prevention of smoking, so build up your grit and determination, and you won’t go wrong! Besides, adult smokers reduce their average lifespan by 13 to 14 years. What more reason do you need?